DO I NEED TO BOOK?
No need to book, but if you prefer you can create an online account and book your classes in advance. However there is no need to book or call before, just simply turn up. Doors open 15 mins before class.
WHICH CLASS SHOULD I COME TOO?
You can come to whichever class works best for you, there is no right answer here. You may want to read through the class descriptions. All of our instructors will help and be aware of newcomers, but really it does not matter whether it is a full 90 minute bikram, a shorter hot 60 bikram class, or a fun filled vinyasa or a relaxing yin.
WHAT TIME SHOULD I GET THERE?
Our studio opens 15 minutes before the class starts, as a newcomer we prefer you to arrive 15 mins before so you have time to organise the sign in and familiarise yourself with the studio. Please leave 5 minutes more for parking as well specifically during peak times
WHAT SHOULD I WEAR?
Comfortable, tighter fitting yoga or exercise clothes is best…. not too heavy on the material. Leggings, shorts, tights, bra tops, singlets, t shirts for the women and shorts. T shirt and singlet for the men.
DO I NEED MY OWN YOGA MAT AND TOWEL?
You can bring your own mat and towel, although we have them to hire at $3 each. Make sure you have a yoga mat (around 4mm thick) and not an exercise mat (thick 10mm spongy) and please make sure you have a clean and fresh smelling yoga mat not one that has been in the garage or the garden for a couple of years!
HOW LONG DOES THE CLASS LAST?
Bikram classes last 90 minutes, Vinyasa classes last 60 minutes, HOT 60 lasts 60 minutes, YIN is also 60.
WHAT TO DO BEFORE CLASS?
Keep hydrated, its important to be drinking enough water when practising yoga specifically hot yoga. Also make sure you haven’t just eaten a large meal before class (2 hours before). Otherwise just turn up and enjoy!